The Most Effective Way To Take Royal Jelly
1.Seizing the time to take royal jelly
It is suggested to you to take royal jelly in the morning or evening, but remember to take it on an empty stomach, so that the body can better absorb the nutrition of royal jelly. Taking it on an empty stomach can make the protein content of royal jelly easier for the body to absorb and have enough digestive juice to break down royal jelly. If there is a lot of food in the stomach, it will cause the loss and absorption of nutrients in royal jelly.
2.Grasping the dosage of royal jelly
Elderly people take royal jelly for the first time, it should be controlled within 5 grams and do not overdose, or the excess nutrition will make the body unable to bear. After getting used to it, you can increase the dosage. The daily service is guaranteed within 20 grams. If you feel comfortable, just take it. It can increase the body's immunity and reduce the incidence of disease.
3.Mixing honey to take it
The taste of royal jelly is indeed a bit weird, so when selling royal jelly, many beekeepers will suggest that consumers take royal jelly with pure natural honey. Generally, royal jelly and pure natural honey are 1:2 or 1:3, and this can cover up the strange smell of royal jelly itself, which is also the most commonly used method for people to consume royal jelly.
4.Mixing honey, bee pollen and royal jelly together
Mixing honey, bee pollen and royal jelly together and taking it together can have a good freckle effect. Before adding bee pollen, you need to crush the bee pollen.
5.Taking it under the tongue
If taking royal jelly under the tongue, it must be swallowed slowly, so that the absorption effect is very well, but many people feel that royal jelly is difficult to swallow, because it tastes sour and spicy, so few people can directly take it nder the tongue. By the way, when taking royal jelly under the tongue, it is recommended that you take it on an empty stomach. Do not use boiled water to take it, it is best to use warm water around 40 ℃.
6.Taking it directly
It is not recommended that you choose this method, because royal jelly is a little sour and spicy when we taste it for the first time. This is the typical strange taste of fresh royal jelly, so many people cannot accept it. Everyone knows that good medicine is bitter, so the effect will be much better than the delicious food.
CPHI Shanghai Dec. 16-18, 2020 E4E62